Empower Your Self-Care Routine with CBD: A Woman's Guide to Discovering Better Sleep, Pain Relief & Anxiety Management

Self-care has quickly jumped up the ranks from a luxury of the “well-to-do” to a necessity for all. For women in their prime, aged 21-40, juggling career, relationships, and personal growth, finding the perfect balance can be a daunting task. That's where CBD comes to the rescue! In this guide, we'll discover how CBD can be your trusted companion in the quest for a healthier, happier lifestyle. General pain, anxiety and stress seem to be the usual suspects linked to chronic issues and sleep problems. Luckily, there is a growing trend of understanding that the outside results we are trying to accomplish stem from the inner harmony we create in our minds and bodies. Developing a routine of self-care is paramount to the many different types of success we aspire to.

Understanding Self-Care

Self-care is no longer an option which means putting yourself first should become a regular practice. Showing up as the best version of yourself is definitely related to how much you are able to recharge your batteries and be at the center of your world. Self-care consists of many parts from the emotional, physical, mental and social. A well-rounded self-care routine benefits your friends, family, peers and colleagues as well. The key to building (and maintaining) a regular self-care routine begins with your mindset surrounding self-care. You must begin to believe that you deserve to be well rested, relaxed and centered. Once you internalize this belief it will become easier, fun almost, to give yourself a regular amount of your own time and attention. Self-care isn't one-size-fits-all, and the same goes for CBD. Incorporating CBD into your routine is all about discovering what works best for you. It's a personal journey toward wellness.


The Importance of Sleep for Women

Sleep is the unsung hero of a vibrant life, and yet, many of us struggle to get the rest we need. You deserve those precious hours of rejuvenation, and CBD may just be the key to unlocking them. A regular sleep schedule can be one of simplest fixes for decreasing stress and increasing wellbeing. CBD is a great ally in the fight against insomnia. A recent study showed that 60% of CBD users used it to assist them with sleeping. A study by the National Institutes of Health stated,

“some health effects of insufficient sleep are worse for women. Sleeping 5 hours or less nightly is associated with increased risk of high blood pressure among women but not men.⁷ Women are more likely to experience daytime sleepiness and report that sleep problems harm their daily functioning.⁸ Sleep apnea, although more common among men, may be more difficult to diagnose in women.⁹ In addition, women are more likely to have trouble falling asleep and wake up feeling not rested,¹⁰ report poorer sleep quality, and experience insomnia than men.¹¹ Single parents, especially women (43.5%), are most likely to report insufficient sleep...“

In an effort to keep yourself rested, rejuvenated and able to take on the day, developing an evening or morning self-care routine that incorporates CBD is an excellent start.

CBD for Pain Relief & Anxiety

Ladies, pain should never hold you back. Whether it's those monthly cramps, backaches, or any other pain, CBD's anti-inflammatory properties might be the relief you've been seeking. Many products like CBD Bath Bombs, CBD Body Butters and even CBD Candles (which allow you to rub the essential oils blended into the melted wax onto achy muscles) allow you to easily prioritize your wellbeing and supercharge your body care. A recent study published in the National Library of Medicine stated,

“...chronic pain costs between $560 and $635 billion annually in both medical expenses and lost productivity. Although there have been some recent therapeutic advances, many patients with chronic pain develop tolerance to conventional medical treatments or suffer adverse effects from widely used prescription medications, such as non-steroidal anti-inflammatory agents or opiates, that have high addictive potential. As early as 2003, formulations containing CBD have been used in the clinic to study its efficacy in reducing pain when traditional treatment options have failed.”

Utilizing this rapidly growing method of managing pain and combining it with the stress relieving properties of a CBD-infused self-care routine, give you a massive advantage when it comes to tackling the daily stressors of life.

Anxiety can be a heavy burden, but you don't have to carry it alone. CBD is thought to calm racing thoughts and help you find your inner peace. Let's discover how it's changing lives for women just like you. A practical method of deciding to empower your life with CBD is asking yourself, “What are the benefits of the benefits?” A mind calmed from racing thoughts, an overall feeling of relaxation and relief from pain and stress are benefits associated with a regular CBD routine. The benefits of these benefits usually consist of increased confidence in your ability to accomplish your goals and also having access to more energy that is no longer directed towards managing pain or anxiety.


Product Recommendations

Now, the exciting part! We've curated a list of top-notch CBD products that are gaining popularity among women like you. These products can help you on your journey to better sleep, pain relief, and anxiety management. Stay tuned for more product recommendations coming soon:


Pure Hemp Botanicals
Pure Hemp Botanicals has been crafting Pure CBD products since 2015. Their growing customer base eludes to their quality of product and customer service. Full Spectrum Tinctures, Broad Spectrum Tinctures, Vegan Softgels, Incredible Body Care lotions!

pure-hemp-botanical.pxf.io/ZQRdN1

Innovative Extracts by Golden Farms
Innovative Extracts is a 100% Veteran owned CBD grower and supplement manufacturer located in Western Pennsylvania. They offer an array of CBD products such as Full Spectrum CBD Tinctures, THC-Free Tinctures, Gummies, Creams, and Pet Products.

https://innovative-extracts.pxf.io/rQBnD3

Hemp Bombs
Hemp Bombs is an established company that manufactures high quality CBD products through domestic sourcing, in-house manufacturing, and quality control. Sold in-store and online throughout the U.S.

https://hempbombs.pxf.io/PyW0VQ

Cornbread Hemp
Cornbread Hemp makes USDA organic full spectrum CBD products exclusively from sun-grown organic hemp and a propriety flower-only extraction process. They were founded on the principle that trustworthy CBD products should be available to everyone.

https://cornbread.pxf.io/k0NjMd

Pure Spectrum
Pure Spectrum was the first company in the hemp space to succeed with influencer & affiliate marketing. With impressive partnerships like the CrossFit Games, USAT, USAW, and now The KC Royals, Pure Spectrum is an easy brand to be proud to stand with.

https://purespectrum.pxf.io/AWGo37



Ladies, you've taken the first step toward a healthier and happier you by exploring the world of CBD. Remember, self-care is not selfish; it's a commitment to being your best self. Embrace the power of CBD in your self-care routine, and watch as it empowers you to tackle life's challenges head-on.

Stay connected for our current and upcoming CBD product offerings designed for women's unique needs. Share your thoughts, experiences, and questions in the comments or share this post with someone you think it could help. Your journey to better self-care begins here!


**Author Bio and Disclosure**
Hi there! Gabe here, your guide in the world of self-care and holistic wellness. I'm here to empower you with knowledge and inspire you to take charge of your well-being. Please note that we may earn a commission if you decide to purchase any of the recommended products, as we believe in transparency and providing you with the best options available. Thank you